10.30.20 FRIDAY “MIXER”

STRENGTH:

Work up to a heavy 2 rep Shoulder Press then…

Benchmark #15- 5RM Shoulder Press

METCON:

7 Rounds of:

12 Strict HSPU…45’s

12 High Wall Balls…20/14…12/11

21/15cal Row/ski/bike

For Time

(22min Time Cap)