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10.29.20 THURSDAY “CYCLE BAR”

28
Oct

10.29.20 THURSDAY “CYCLE BAR”

STRENGTH:

7min EMOM of:

2 Hang Squat Snatch

1 Power Snatch

METCON:

5 Rounds of:

20/16cal Bike

16 Snatch…95/65

2min Rest

For Time

(17min Time Cap)