10.31.20 SATURDAY “PUMPKIN KING”

Every 5min for 25min:

30m Sled Push…315/270

5 Bar Muscle Ups (sub- 10 Pull Ups)

9 Hang Squat Cleans…155/105

5 Bar Muscle Ups (sub- 10 Pull Ups)

For Total Time

**Fat Contest 3.0

– check in is this Monday November 2nd

-$50 to enter

– 6 weeks most fat lost wins