10.7.20 WEDNESDAY “MUSCLES MARINARA”

STRENGTH:

Every 2min for 8min:

3 SDLHP

6 Chin Ups

9 S. Arm DB Row

METCON:

2 Rounds of:

7min AMRAP of:

30 Air Squats

15 SDLHP…135/95

30 Air Squats

45/35cal Row

30 Air Squats

15 Ring Muscle Ups (sub- 30 Chin Ups)

4min Rest

For Total Reps

**Get your order in by Friday 10/9. Venmo a deposit of $30 with your size @crossfitexplode