9.17.20 THURSDAY “FRIENDLY FRAN”

STRENGTH:

5min EMOM of:

2 Thrusters

1 Weighted Chest to Bar Pull Up

METCON:

3 Rounds of:

21 Thrusters…115/85

21 Chest to Bar Pull Ups

For Time

(12min Time Cap)

*This is Event 1 of this year’s 2020 CrossFit Games.

Watch the 2020 CrossFit Games HERE starting September 18th