9.18.20 FRIDAY “HIGHER POWER”

STRENGTH:

5min EMOM of:

2 Power Cleans

1 Squat Clean

METCON:

8 Rounds of:

5 Power Cleans…165/115

5 Strict HSPU…35’s

5cal Run

5 Dips (sub- 2 Ring Muscle Ups)

For Time

(17min Time Cap)