9.16.20 WEDNESDAY “WARLOCK”

STRENGTH:

5min EMOM of:

3 Bench Press

3 SDLHP

BENCHMARK #14:

40 G.I. Janes (repeat from 7.1.20)

For Time

METCON:

3 Rounds of:

4min AMRAP of:

21cal Ski

21 KB Swings…70/53

21 Bench Press…115/65

4min Rest

For Total Reps