6.23.20 TUESDAY “NIGHT SWEATS”

STRENGTH:

10…8…6…4 of:

Shoulder Press

Bench

Dip

METCON:

3 Rounds of:

21 HSPU…(2)45’s

21/16cal Bike

21 Toes to Bar

21 KB Swings…70/53

1min Rest

For Time

AT HOME:

3 Rounds of:

21 Push Ups

42 Grasshoppers

21 Sit Ups

21 Object Cleans

1min Rest

For Time

We are sorry to say that CrossFit Explode has lost one of our own this past weekend. Ray Carr III and his father were mainstays at the 6am class and have always brought such a positive energy in with them whenever they were here.

Please keep Ray’s family in your thoughts as they go through this terrible time.

God Bless