1.27.20

Olympic:

12×2 Squat Snatch @ 60%

12×2 Low Hang Squat Clean @ 60%

Auxiliary:

3 Rounds of:

7 Thrusters…165/115

7 RMU

7 Thrusters…165/115

7 Bar Muscle Ups

For Time

Metcon:

Explode WOD