Call Us: (610) 517-5961

1.24.20

23
Jan

1.24.20

Olympic:

10min to establish a heavy complex of:

3 Power Cleans

3 Front Squats

1 Split Jerk

Auxiliary:

3 Rounds of:

10 Burpee Bar Muscle UPS

100 Double Unders

40cal Row

Metcon:

Explode WOD