1.14.20

Olympic:

7×3 High Hang Squat Clean @ 80%

7×3 Squat Clean @ 80%

Auxiliary:

12min EMOM of:

8/5cal Bike (should take under 30sec of max effort)

(Remainder of min alternate between Rt arm KB OH hold, Lf Side OH KB Hold, Double KB Front Rack Hold…70/53’s)

Metcon:

Explode WOD