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1.13.20

12
Jan

1.13.20

Olympic:

7×3 Below Knee Snatch High Pull @ 110%

7×3 Snatch @ 80%

7×3 Front Squat @ 80%

Auxiliary:

9…7…5 of:

Squat Clean Thruster…205/145

Strict Ring Muscle Up

Metcon:

Explode WOD