12.5.19 THURSDAY “LEFTOVER MASH”

Strength:

Find a 1RM:

– 5mins for Barbell Sit Up

– 5mins for max distance WB Lateral Throw…20/14

(Complete the throw while standing inside 4×3′ space)

– 3xMax Time L-Sit Hold

Metcon:

21min AMRAP of:

50 Double Unders

40 Single Arm KB Hang Snatch…53/35

30 Burpee onto plate

20 DB Sit Ups…35/25

30 Goblet Squats…53/35

40cal Ski

(Every 3min 15cal Treadmill Run)

For Total Reps