12.4.19 WEDNESDAY “SNOWBALL FIGHT”

Strength:

Every 2mins for 8mins:

7 Strict Pull Ups

7 S Arm DB Row (each arm)

7 Barbell Bicep Curl

Metcon:

6 Rounds of:

2min AMRAP of:

25 Wall Balls…20/14…10/9

20/15cal Ski

1min Rest

For Total Reps

“To get something you’ve never had, you’ve got to do something you haven’t done”