6.11.19 TUESDAY “SHORT STACK”

Metcon:

34…21…13 of:

Double DB Hang Snatch…50/35’s

Burpee Stack Jumps….(3)45’s/(3)35’s

For Time

(12min Time Cap)

Jacked Abs:

Accumulate 9 total mins of Plank:

3mins Regular Plank

3mins Rt Side Plank

3mins Lt Side Plank

(Every Time you break, do 7 DB Sit Ups…35/25 and change position)

(12min Time Cap)