4.5.18 THURSDAY “SUMO SMASH”

Strength:

6min EMOM of:

3 Weighted Chin Ups

3 Weighted Dips

Metcon:

3 Rounds of:

18 SDLHP…135/95

9 Ring Muscle Ups (sub- 9 Dips, 9 Chins)

18cal Run

For Time

(13min Time Cap)

Register for “JOSE STRONG” this Saturday HERE