6.22.17 THURSDAY “CHIP WREAKED”

Strength:

15min to work up to a 1RM chin Over Bar Strict Pull Up. Use a band if needed and start from a dead Hang.

Metcon:

15 HSPU’s…45’s (sub- 15 HR Push Ups)

27 Toes to Bar

15 HSPU’s…45’s (sub- 15 HR Push Ups)

6 Rope Climbs

15 HSPU’s…45’s (sub- 15 HR Push Ups)

15 Ring Muscle Ups (sub- 27 Ring rows)

(EMOM of 5 Axle Bar Thrusters…110/70)

For Time

(13min Time Cap)