9.9.14

TUESDAY

warm up– 2x400m Run

Olympic:

5min EMOM of:

Power Snatch Complex

(complex= 1 High Hang Snatch, 1 Below Knee Hang Snatch, 1 Power Snatch)

Strength:

5×3 Strict HSPU from depth

5×3 Standing DB Shoulder Press

5×3 Bench

Metcon:

Explode WOD

Auxiliary:

50 T2B for time