9.8.12

SATURDAY

"SHOE FLY"

8 Rope Climbs

100m Prowler Push…180/90 pounds

100m Farmer's Carry…140/50 pounds

400m Run

50 OHS…95/55 pounds

50 KB Swings…70/53 pounds

25 Burpees

25 Calorie Row

For Time

Blaire

Post time and load to comments