9.7.12

FRIDAY

"NASTY GIRLS"

3 Rounds of:

50 Air Squats

7 Muscle Ups (sub: 3x pull ups n ring dips)

10 Hang Power Cleans… 135/95 pounds

For Time

(repeat WOD from 6.27.12)

Kyle

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Skill: Muscle Ups or Weighted Muscle Ups