9.8.11

THURSDAY

**BONUS DAY**

**Come in at regularly scheduled class time and do the "bonus WOD" or mess around with the stength and get strong!**

"LOOSE CHANGE"

7 Rounds of:

7 KB Swings…97/70 pounds

7 Burpees

7 Box Jumps…24/20" box

1min Rest

For Time

Fight Gone Bad fund raiser coming September 17th to CrossFit Explode

Post time and load to comments

Strength: Deadlift

1st set 75% of training max x 5reps

2nd set 85% of training max x 3reps

3rd set 95% of training max x 1 or more reps

Auxiliary: Box Squat 3×10 reps at 60% training max