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3
Sep

9.4.10

SATURDAY

"ROAD KILL"

800m Run

then: 5 Rounds of:

20 Wall Balls… 20/14 pounds

15 Pull Ups

then:

800m Run

For Time

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Trish n Danny! 

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9.4.10 Road Kill 

Strength:  Back Squat 3…3…3…3