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21
Sep

9.22.10

WEDNESDAY

"BARBARA"

5 Rounds of:

20 Pull Ups

30 Push Ups

40 Sit Ups

50 Air Squats

3min Rest

Each individual round is for time. Score is total time minus 12min of rest

BARBARA
repeat WOD from 1.4.10

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9.22.10 Barbara 

 

Strength: Bench Press 5…5…5…5…5