9.19.12

WEDNESDAY

"BALL TOWER"

30 Wall Balls…20/14 pounds…10/8 feet

20 Toes to Bar

60 Wall Balls…20/14 pounds…10/8 feet

20 Toes to Bar

30 Wall Balls…20/10 pounds…10/8 feet

For Time

Old School Explode

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Strength: Box Squats

Banded Deads

**Strength Class 4pm**