9.13.11

TUESDAY

"FGB WARM UP"

3 Rounds of:

40 Wall Balls…20/14 pounds…10/8 feet

40 SDLHP's… 75/45 pounds

40 Push Press… 75/45 pounds

40 Sit Ups (feet anchored by DB's)

For Time

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Auxiliary: 3x100m Sled Pull…90/45 pounds

**If you haven't already, sign up for Fight Gone Bad (use the widget on the left sidebar) and start raising some moola for a good cause! First heat kicks off at 10am this Saturday followed by eats and adult beverages. Bring out your friends, family, favorite dish or some meat to throw on the grill! All are welcome!!**