6
Sep
9.7.21 TUESDAY “FEVER PITCH”
STRENGTH:
9…6…3 of:
Bench Press…75% of Max
Deadlift… 75% of Max
For Slow Controlled
(12min Cap)
METCON:
Every 6min for 18min
33/26cal Bike
22 Bench Press…155/95
22 Deadlift…205/145
For Slowest Round
STRENGTH:
9…6…3 of:
Bench Press…75% of Max
Deadlift… 75% of Max
For Slow Controlled
(12min Cap)
METCON:
Every 6min for 18min
33/26cal Bike
22 Bench Press…155/95
22 Deadlift…205/145
For Slowest Round