9.4.20 FRIDAY “U-HAUL”

STRENGTH:

5min EMOM of:

5 Strict Pull Ups

7 Strict Dips

METCON:

Cash in- 400m Sled Drag Farmers Carry…90/45…53/35’s

3 Rounds of:

33 Wall Balls…20/14…10/9

14 SDLHP’s…135/95

For Time

(17min Time Cap)