9.3.20 THURSDAY “LOBSTER TRAP”

STRENGTH:

5min EMOM of:

1 Power Snatch

METCON:

21…15…9 of:

Snatch…95/65

Calorie Row

Rest 3min Then:

21…15…9 of:

Burpee Bar Touch

Toes to Bar

For Time

(16min Time Cap)