9.29.22 THURSDAY “PENNIE LOAFER”

CORE VALUES:

50…40…30…20…10 of:

Sit Ups

Russian Twists (Lf side, Rt side= 1rep)

(10min time Cap)

METCON:

800m Run

50 Snatches…75/55

400m Run

25 Snatches…75/55

200m Run

15 Snatches…75/55

For Time

(18min Time Cap)