9.21.22 WEDNESDAY “CLEAN FREAK”

STRENGTH:

5min EMOM of:

1 Hang Clean

2 Power Clean

METCON:

22 Power Cleans…155/105

44/35cal Ski

88 High Wall Balls…20/14…12/11

44/35cal Ski

22 Power Cleans…155/105

For Time

(17min Time Cap)