9.2.22 FRIDAY “PARTY TRICK”

STRENGTH:

Shoulder Press

40% x 5

50% x 5

60% x 5

METCON:

Every 2min For 20min:

1st 2min- 24/19cal Ski

2nd 2min- 24/19cal Row

3rd 2min- 24/19cal Bike

4th 2min- 24 HSPU (45’s)

For Slowest Round