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9.15.20

14
Sep

9.15.20

OLYMPIC:

Every 30sec for 7min:

2 High Hang Squat Clean

1 Jerk

AUXILIARY:

Every 3min for 15min:

100m Row

6 G.I. Janes

4 Shoulder to OH…185/125

For Slowest Round

METCON:

Explode WOD