Call Us: (610) 517-5961

9.15.16 THURSDAY “MULCH”

14
Sep

9.15.16 THURSDAY “MULCH”

50/40 Calorie Bike

15 Power Cleans…205/140

50 Double Unders

5 Rope Climbs

30 HSPU’s…45’s

15 Ring Muscle Ups (sub- Bar MU’s or 30 Pull Ups)

For Time

(15min Time Cap)