9.14.16 WEDNESDAY “OHS HITTER”

20/15 Calorie Row

12 OHS…195/135

2min Rest

20/15 Cal Row

12 OHS…175/125

2min Rest

20/15 Cal Row

12 OHS…155/115

2min Rest

20/15 Cal Row

12 OHS…135/85

For Time

(16min Time Cap)