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9.14.22 WEDNESDAY “LONG AND THE SHORT”

13
Sep

9.14.22 WEDNESDAY “LONG AND THE SHORT”

3 Rounds of:

33/26cal Row

33 KB Swings…53/35

(3) 10m Walking Lunge

33 Box Jumps…20”

3min Rest then:

1mile Run

60 Toes to Bar

60 Wall Balls

400m Run

For Time

(40min Time Cap)