8.8.14

FRIDAY

warm up– 400m Run

Strength:

3×8 Thruster

3×8 Strict HSPU

3×8 Close Grip Bench

Metcon1:

8min AMRAP up ladder of:

1 Ring Muscle Up Into Ring HSPU

1 Clean n Jerk…265/165

For Total Reps 

Metcon2:

Explode WOD