8.21.10

SATURDAY

"EPIC CHIP"

25 Air Squats

7 Deadlifts… 135/95 pounds

25 Pull Ups

7 SDLHP's… 135/95 pounds

25 Burpees

7 Hang Cleans… 135/95 pounds

25 Box Jumps… 24/20" box

7 Push Press… 135/95 pounds

25 KB Swings… 70/35 pounds

7 Bear Complex… 135/95 pounds

25  Sit Ups

7 Snatch… 135/95 pounds

25 Push Ups

7 Clean n Press… 135/95 pounds

25 Wall Balls…20/18 pounds

400m Run

For Time

 
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