8.20.12

MONDAY

"MUSH"

100m Sled Pull…135/90 pounds

50 KB Swings…70/53 pounds

20 G.I. Janes

For Time

Luke

Post time and load to comments

Strength: Deadlift 3×5

Auxiliary: 3×25 GHD Sit Ups

3×15 Reverse Hyper