19 Aug /0 Comments/Uncategorized, WOD 8.20.10 FRIDAY "HALO" AMRAP 15min of: 5 RIng Dips 7 KB Swings… 70/35 pounds 9 Sit Ups (soles of feet touching) For Rounds and Reps Post number of rounds and reps to comments Strength: Deadlift 3…3…3…3…3