8.17.10

TUESDAY

"MAN-MAKERS"

5 Rounds of:

20 Box Jumps… 20/18" box

10 Man-makers… 45/20 pound DB's (each hand)

10 Chest to Bar Pull Ups

For Time

**Man-Makers:  Squat Clean, Thruster, Push Up, Rotate w DB (right arm) and Rotate w DB (left arm).

 
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Auxiliary:  100 GHD Sit-Ups and 100 GHD Back Extensions any way for time