12
Aug
8.13.10
FRIDAY
"GONE TO HELEN"
4 Rounds of:
21 KB Swings… 53/35 pounds
12 Pull Ups
400m Run
For Time
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Strength: Hang Cleans 3…3…3…3…3
"GONE TO HELEN"
4 Rounds of:
21 KB Swings… 53/35 pounds
12 Pull Ups
400m Run
For Time
Post time and load to comments
Strength: Hang Cleans 3…3…3…3…3