8.1.14

FRIDAY

warm up– 800m Jog

Olympic:

3×3 Power Clean TnG

Strength:

3×8 Back Squat

3×8 Bench Press

3×8 Front Squat

3×6 Single Arm Push Ups

Metcon:

Explode WOD use:

HSPU's…(2)45 plates

Power Clean…225/155