8.1.12

WEDNESDAY

"THE ELIMINATOR"

7 Rounds of:

200m Run

5 Push Press…115/65 pounds

10 Power Cleans…115/65 pounds

15 Toes to Bar

20 Box Jumps…24/20" box

25 High Wall Balls…20/14 pounds…12/10 feet

30 KB Swings…70/53 pounds

(remove last exercise after each round)

For Time

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