10 Aug /0 Comments/Uncategorized, WOD 8.11.10 WEDNESDAY "ARM AND HAMMER" 3 Rounds of: 8 HSPU's 16 SDLHP's… 115/75 pounds 16 Push Press… 115/75 pounds 8 C2B Pull Ups 200m Run For Time Post time and load to comments Strength: Weighted Pull Ups