9 Aug /0 Comments/Uncategorized, WOD 8.10.10 TUESDAY "DANCING BEARS" 9 Bears Complex… 155/95 pounds 100 Double Unders 7 Bear Complex…155/95 pounds 75 Double Unders 5 Bear Complex… 155/95 pounds 50 Double Unders For Time Post time and load to comments Strength: Bear Complex 2…2…2…2 Auxiliary: 3x500m Row