8.8.22 MONDAY “SEIGE”

STRENGTH:

Cycle number 2 of Wendler starts today. When figuring your 1RM add 10 pounds to the lower body movements and 5 pounds to the upper to recalculate your 1RM for this cycle.

Deadlift

65% x 5

75% x 5

85% x 5 plus

METCON:

3 Rounds of:

7min AMRAP of:

9 DB Burpees…50/35’s

15 DB S2OH…50/35’s

21 DB Hang Cleans…50/35’s

27 Calorie Row

2min Rest

For Total Reps