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8.5.16 FRIDAY “CREATURE”

4
Aug

8.5.16 FRIDAY “CREATURE”

3 Rounds of:

4min AMRAP of:

cash in:

30m Low Bar…50/0

30m High Bar…50/0

then:

22 S. Arm KB Hang Snatch…70/53

66 Wall Balls…20/14…10/9

4min Rest

For Total Reps