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8.4.16 THURSDAY “AB-SORE-US-REX”

3
Aug

8.4.16 THURSDAY “AB-SORE-US-REX”

20min AMRAP of:

30cal Row

30 Med Ball Sit Ups…20/14

30 Russian Twists…20/14

30 Butterfly Sit Ups

1min Plank Hold

For Total Reps