8.4.20 TUESDAY “WAR MACHINE”

**AEROBIC CAPACITY CLASS**

Tuesday’s and Thursday’s 6pm (starting tonight)

STRENGTH:

5min EMOM of:

3 Bench Press

3 KB Strict Upright Row

METCON:

25 Toes to Bar

50 Chin Ups

75 Bench Press…155/105

100/80cal Bike

For Time

(15min Time Cap)