8.3.20 MONDAY “WATER SPOUT”

STRENGTH:

6min EMOM of:

3 Deadlifts

3 Front Squats

METCON:

60/50cal Row

60 Wall Balls…20/14…10/9

60 Deadlifts…185/125

60 Wall Balls…20/14…10/9

60/50cal Row

For Time

(18min Time Cap)